Should and Shouldn't For Potatoes

Why You Avoid Potatoes
Potatoes are often served fried or fully loaded with butter, cheese and bacon bits, which can kill your healthy-eating habits.

Why You Shouldn’t Avoid Potatoes
“But take away the extra fat and deep frying and a baked potato is an exceptionally healthful low-calorie, high-fiber food that offers vitamin C, vitamin B6, copper, potassium and manganese,” says Greaves. Plus, a medium-size baked sweet potato weighs in at just 103 calories, which you can easily turn into a balanced meal.
“Top a medium potato with a half cup of nonfat plain Greek yogurt—a high-protein substitute for sour cream—and steamed broccoli,” she says. “Then melt 1/4 cup fat-free shredded cheddar cheese for an extra calcium boost.”