Why You Avoid Eggs
You’ve heard they raise cholesterol—plus, aren’t they high in fat?
You’ve heard they raise cholesterol—plus, aren’t they high in fat?
Why You Shouldn’t Avoid Eggs
These once-misunderstood ovals are eggcellent (sorry!) sources of protein, according to Farrell. Women need about five to six ounces of protein a day to keep our bodies running at top condition, and a large hard-boiled egg packs in 6.3 grams of the good stuff, all for about 78 calories.
These once-misunderstood ovals are eggcellent (sorry!) sources of protein, according to Farrell. Women need about five to six ounces of protein a day to keep our bodies running at top condition, and a large hard-boiled egg packs in 6.3 grams of the good stuff, all for about 78 calories.
Plus, check out all these health benefits: According to one study of adolescents, eggs might help reduce your risk of getting breast cancer. And the American Dietetic Association has found that people who ate eggs for breakfast controlled their weight and had more energy than those who ate carb-heavy meals.
No comments:
Post a Comment