You think you’ll get nothing from a cup of joe but the jitters.
Why You Shouldn’t Avoid Coffee
Coffee gets a bad rap, but the nutritional benefits keep pouring in, suggesting that the proses may outweight the cons. “As long as you’re not ordering sugar-loaded venti Frappuccinos with whipped cream, you can reap the benefits of the compounds in coffee beans by enjoying an eight-ounce cup or two of brewed coffee mixed with skim or soy milk (for a calcium boost) and a teaspoon of sugar or a zero-calorie sweetener to satisfy your sugar craving,” says Greaves.
“Coffee contains chlorogenic acid, which may play a role in the prevention of diabetes and Parkinson’s disease. A little bit of java can also help boost your energy level and help you carry out daily tasks a little more quickly.” But this isn’t permission to set up a coffee IV drip. “More isn’t better!” Greaves says. “Too much caffeine can irritate your gut and disrupt sleep. Stick to no more than two eight-ounce cups daily.”
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